Far Infrared (FIR) Thermal Therapy is an easy way to relax after your exercise/activity and can help increase circulation and blood flow throughout the body as it is gently warmed.
After exercise or sports, often there can be a build up of lactic acid in the muscles. The body also uses up a lot of oxygen and can be left depleted, with what is called an Oxygen Debt.
After intensive activity or sport, the body’s cells and tissues also need to be repaired and require more oxygen and more blood to help flush the cells of any waste products such as lactic acid.
Exercise is stressful for the body and with Far Infrared (FIR) Thermal Therapy you are able to increase blood flow to all the parts of the body that are in need of repair. In fact as you warm the body you also begin to breathe more quickly which helps raise Oxygen levels even more, without creating an oxygen debt or stressing the body.