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After your Far Infrared (FIR) Thermal Therapy, activity seems so much easier, because the whole body is so relaxed, flush with blood and primed with oxygen which is ideal for any sportsman or Woman preparing for intense activity. This truly is an ideal way to avoid injury altogether.

The purpose of a warm up is to deliver more blood to all of the muscles and organs that may be active during exercise or sports; this can help reduce the incidence of injury during activity.

Far Infrared (FIR) Thermal Therapy is beneficial for use before any exercise and will often provide a much better all around increase in blood flow and oxygen levels in the body than most traditional warm ups - helping reduce the risk of injury.

The best thing of all is that for the warm up you just relax for 10-20 minutes and then go and do your exercise or sports. At Get Fitt we often use Far Infrared (FIR) Thermal Therapy for our own warm ups and find performance is optimised and indeed enhanced.

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