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Post –Exercise Recovery

Far Infrared (FIR) Thermal Therapy is an easy way to relax after your exercise/activity and help restore the body’s oxygen levels and stimulate cellular repair as required.

After exercise or sports, often there can be a build up of lactic acid in the muscles. The body also uses up a lot of oxygen and can be left depleted, with what is called an Oxygen Debt.  

After intensive activity or sport, the body’s cells and tissues also need to be repaired and require more oxygen and more blood to help flush the cells of any waste products such as lactic acid.

Exercise is stressful for the body and with Far Infrared (FIR) Thermal Therapy you are able to increase blood flow to all the parts of the body that are in need of repair. In fact as you warm the body you also begin to breathe more quickly which helps raise Oxygen levels even more, without creating an oxygen debt or stressing the body. 


Many studies reveal that Far Infrared (FIR) Thermal Therapy increases circulation, helping deliver more blood, oxygen, nutrients and even white blood cells to where they are needed in the body.

In addition it has been found to help promote wound healing, in the case of an injury.

Overall the increase in circulation promoted by the treatment helps initiate and promote the body’s natural healing and repairing processes.

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