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Heating one area of the body can produce a reflex increase in circulation in distant-body areas, without having to change core body temperature.

It is possible to achieve the “Exercise Effect” simply by warming the legs, which can lead to a rise in heart rate, and increased circulation throughout the body. Just like exercise.

Heat one extremity of the body and the blood supply in the opposite corresponding body part; heat a forearm and both lower extremities dilate; heat the front of the trunk and the hand dilates.

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